May Is National Fitness Month: Staying Healthy Can Help Your Recovery in the Case of Personal Injury

By Roger Foisy on May 2nd, 2016

May is National Fitness and Sports Month, intended to encourage everyone to get active and take care of their bodies! As you are most likely already well aware, staying fit and healthy has a multitude of benefits, including increasing your protection from:

Heart disease and high blood pressure
Stroke
Diabetes
Back pain
Disability
Certain types of cancer
Arthritis

Staying Healthy Can Help Your Recovery in the Case of Personal Injury Exercise also improves your mood, controls your weight, and promotes better sleep.

Yet another benefit of maintaining fitness that you may not have considered is its ability to help you heal from personal injuries. Healthy people tend to heal more quickly from injury, are more able to engage in the rehabilitative activities and exercises, and tend to reach better recovery outcomes in general.

As a personal injury lawyer, I feel that good general health is exceedingly important for everyone.

My Story of Injury and Personal Health

About 10 years ago, I suffered from a back injury. I found that prioritizing my personal health, along with following the health and rehabilitation recommendations of my various medical practitioners had a major impact on my recovery.

To this day, I still maintain a comprehensive regime of health and fitness and I no longer experience any pain in my back.

Here are some of the things I do to maintain my fitness:

Two to three times per week, I work out with personal trainer Derek Chow, head trainer at Studio One Fitness in Mississauga, Ontario
Once every week or every other week, I receive a massage from RMT Jason Hensen
I also receive regular acupuncture from Jason Henson
Regularly, I am realigned by my osteopath Peter Volkes, owner of Optimal Health and Performance in Brampton, Ontario
I own a Vitamix and prepare a healthy protein shake for myself and my family every morning
I relax my mind and body with reading non-work related books
My wife and I try to find some time to walk or run together (my wife also has her own in-home personal trainer – Jade Carrington, owner of Iron Chic Fitness)

Thank you to all of the practitioners and trainers who have helped me and who continue to help me maintain my wellbeing and fitness!

I am not a medical expert, but as a personal injury lawyer, I heartily recommend that everyone prioritize their health and fitness, no matter your age or level of activity. Start small, start now, and treat your body right.

If you or a loved one has sustained a personal injury at another party’s fault, please do not hesitate to contact me and my team of experienced personal injury lawyers for a free consultation.

Watch my video series about personal injury law.

More on Personal Injury from Roger R. Foisy:

Patricia Branden

18:13 15 Aug 22

I cannot thank Roger and his entire team enough for the support, professionalism and guidance that they provided. I... would not be where I am today without you!You masterfully managed a complicated case with 3 insurance companies, LTD and CPP; and came out exactly where you anticipated. I am still blown away at the final result. I absolutely love your Project Management approach and how you manage your practice. I believe you are the most organized law firm in Canada, and your results prove it. Listening to you and your team communicate with other lawyers representing insurance companies during stressful discoveries and mediation, always brought a smile to my face. You are witty, sharp and straight forward; but at the same time, compassionate and patient. Your passion for injury law is very evident. I feel very fortunate to have had you as my representative and strongly recommend you and your team to anyone else who has the misfortune of injury and needs help and guidance through the complicated, unhelpful and degradating insurance system.Once again, Thank you from the bottom of my heart!read more

Amal Khalaf

18:42 06 Apr 22

Highly professional and understanding. A special "thank you" to Harpreet!

Paula Laing

22:30 20 Mar 22

Roger Foisy and his diverse team understood my needs and my fears.Undergoing any kind of MVA is traumatic but having... to deal with a brain injury and all the assessments and insurance nonsense is exhausting !I am thankful I had the expertise of Roger’s team and I never felt alone.My settlement was a journey and I made it with the help and support of Roger and his team! I would recommend them to anyone dealing with an MVA and needing support! Thank you !read more

Vera Nincevic

19:37 11 Feb 22

I would highly recommend Roger Foisy and his staff.His team are very nice people easy to talk to…I received excellent... service and am very happy with the outcome .Special thanks to Manjot who stood by my side through everything and helped bring my case to a successful resolution. I was very happy how he handled everything and how hard he worked to protect my future.Thanks Manjot for all your support.read more

Lorraine Fraser

23:16 09 Feb 22

Harpreet Sidhu seems to know the field of PI law well. He listens attentively, provides sound advice, and is caring... about your concerns. Highly recommended. He is also well aware of the many unethical lawyers in this field. If you are with one, close the file and move your file to Harpreet. I wish Harpreet many years of successful practice, and may he improve the overall landscape of PI law in Canada so families are not harmed as they are by many PI lawyers.read more

James Cleland

20:37 04 Jan 22

Best lawyer on the planet!!! I used him 100% satisfaction guaranteed!!! Hes well prepared and always wins Against... those pesky insurance companies that try and take advantage of the people. They care about you and your family unlike other firms. This place is very special.read more

Heidi Johns

13:05 21 Dec 21

Roger and his team have been so very helpful as well as supportive during my time with them. When I have been... overwhelmed and unsure of what was going on, they patiently helped me understand the different options available to me and worked hard to get to the destination that I decided I wanted to aim for.To have people that make you feel supported and in your corner and that take the time you need to help you understand things is truly a blessing. Especially when you face difficult situations. My time with Roger and his team has truly been an eye opening experience and has helped me in so many different and unexpected ways.read more

Shawn Sweeney

01:10 14 Oct 21

Roger and his office were fantastic to deal with and helped me so much from accident, until settlement... and... afterwards. I am very thankful for Roger being a part of my "team" through rehab and would highly recommend him to anyone.read more

Rashmi TAILOR

20:08 03 Aug 21

Roger and team has been amazing in representing my case. I appreciated, professional, comprehensive yet empathetic... representing. Roger personally takes time to meet and get to know the clients. Visual understanding of what happens to body in accidents was very helpful and explained many symptoms I had. Thank you and keep up the good work.read more

Nadira Boulazreg

20:25 29 Jun 21

During the last 2 and a half years since Roger Foisy and Associates have represented me, I have felt looked after, well... prepared, and have had clear expectations of the work and processes ahead. Throughout our time together, Roger Foisy, Harpreet Sidhu, and the surrounding legal team have demonstrated their professionalism and expertise every step of the way, and they have always made themselves available to listen to my concerns and communicate any and all questions and queries of mine. Integrity, sincerity, and the ability to identify my needs have underpinned all the work that they do, and time and time again, it has been made evident that my well-being is at the forefront of their intentions when representing me as their client. As a result, not only have Roger and his staff done immaculate work as my legal representatives, but they have also been an immense sense of support for my family and I. I am forever grateful for having Roger Foisy and Associates represent me, and I would very highly and strongly recommend their services.read more

Pat O'Brien

15:45 11 Apr 21

After speaking with a few lawyers, I decided Roger Foisy was the correct choice when I required legal representation. ... Roger sounded very positive, supportive and professional. He did not disappoint! On my initial visit to the law office, Roger explained the process in detail. Through the three year process, Roger, Harpreet Sidhu and the administrative staff were extremely helpful, quick to respond to my inquiries. I was going through an extremely sad and painful experience and I would like to thank Roger and Harpreet for their support and for a successful outcome. I would highly recommend Roger R. Foisy Professional Corporation.read more

peter tullio

01:05 08 Apr 21

Roger Foisy and his team are amazing. We were originally with a previous lawyer that we were not fond of and had our... case transferred to Roger and his team- we are so grateful we made the decision to switch over to Roger! From the start Roger Foisy and his team took the time to go through our case and clean it up. They clearly answered all of our questions and were able to explain step by step the process and what to expect. I wasn’t left in the dark- I always knew what was going on with my case. The communication and knowledge from Roger and his team are phenomenal. I highly recommend Roger Foisy and his team!read more

Mary-lynn Collins

15:55 14 Aug 20

Mr. Roger Foisy and all of his team have been very kind and understanding to me during the duration of my proceedings.... I knew from the first time that I met him that I was in very competent, knowledgeable and caring hands. Through the mediation process I was so relieved to have him representing me.I highly recommend Roger Foisy to anyone that has been denied long term disability. He truly is very knowledgeable in these matters.read more

irfan amir

23:17 10 Aug 20

Throughout our case Roger was very emotionally supportive, friendly and honest. He explained everything in detail. He... was very accessible when needed and had open communication. Roger went beyond in answering all our questions and helped provide resources to educate us.read more

Dinovsky Solamente

16:27 20 Apr 20

I've known Mr.Foisy for over a decade now.Took excellent care of two litigation cases for the family.My own was a... lengthy one, but the firm was able to negotiate a fair settlement,out of court...Roger is a great professional,listener,and goes straight to the point.Honesty has also to be mentioned...his numbers,upon finalization,were also spot on,with a detailed and accurate expenses narrative presented at the time...Highly recommended !!! Thanks for everything, Roger and courteous staff...!Cheers !!!read more

Joanne Fechner

20:25 18 Mar 20

When we were in litigation, the ease and confidence that Mr.Foisy put forward was very comforting and he knew that we... were going to have satisfactory outcome. When his Associate, Harpreet was stating the facts of my case, he was “bang on”and so very professional in helping put my case together. I would not hesitate to recommend Mr. Foisy and his team. I’m a very satisfied client.read more

Eileen Gould

11:51 18 Jan 20

I was very happy. The firm went above and beyond and were really professional. I was very pleased from the moment I... walked in until the end. -E. Gould.read more

Cameron Freelen

21:00 17 Jan 20

I can’t stress enough how helpful and empowering it was to have Roger Foisy in my corner. From feeling powerless under... the heel of a large corporation, not getting the justice/benefits my employer promised. Roger was my first contact to help with my claim and it was the right one. He told me to be patient as these can be lengthy dealings but sure enough Roger got the justice I deserved and settled my case. If you are in need of legal advice Roger will understand and represent you to the best of his ability.Thank you to everyone at Roger R. Foisy Professional CorporationPersonal Injury Lawread more

Lothar Wieland

23:51 15 Jan 20

When we first came in, Roger was very helpful and explained everything.He was very approachable by phone and email and... was always there for us.Communication was always open. In any case, I’d recommend him to anybody. Thank you again Roger Foisy. - L.W.read more

Jason Hensen

01:42 15 Jan 20

You couldn’t find a better lawyer. Roger truly looks out for his client. You will not be dissatisfied.

May Is National Fitness Month: Staying Healthy Can Help Your Recovery in the Case of Personal Injury

My Story of Injury and Personal Health

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